Halee McMahan 2x5000m/4:00r row
10,000m
Meters
46:00.8
Time
2:18.0
Pace
580
Calories
163
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,069m |
| Overall Time | 54:00.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 1065 |
| Drag Factor | 111 |
January 13, 2022 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.8 | 10,000m | 2:18.0 | 133 | 757 | 22 | 163 |
| 23:14.0 | 5,000m | 2:19.4 | 129 | 744 | 22 | 159 |
| 22:46.8 | 5,000m | 2:16.6 | 137 | 771 | 24 | 168 |
| r69m |
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Workout Graph
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