Halee McMahan 2x4000m/2:00r row
8,000m
Meters
38:33.1
Time
2:24.5
Pace
449
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,030m |
| Overall Time | 42:33.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 824 |
| Drag Factor | 119 |
March 22, 2022 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:33.1 | 8,000m | 2:24.5 | 116 | 698 | 21 | |
| 19:49.2 | 4,000m | 2:28.6 | 107 | 666 | 21 | |
| 18:43.9 | 4,000m | 2:20.4 | 126 | 734 | 22 | |
| r30m |
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Workout Graph
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