Halee McMahan 2x4000m/3:00r row
8,000m
Meters
38:32.7
Time
2:24.5
Pace
451
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,051m |
| Overall Time | 44:32.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 123 |
March 24, 2022 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:32.7 | 8,000m | 2:24.5 | 116 | 698 | 20 | |
| 19:42.8 | 4,000m | 2:27.8 | 108 | 672 | 20 | |
| 18:49.9 | 4,000m | 2:21.2 | 124 | 727 | 22 | |
| r51m |
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Workout Graph
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