Halee McMahan 3000m row
3,000m
Meters
13:54.9
Time
2:19.1
Pace
172
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 123 |
April 14, 2022 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:54.9 | 3,000m | 2:19.1 | 130 | 747 | 23 |
| 2:57.1 | 600m | 2:27.5 | 109 | 674 | 21 |
| 2:50.0 | 1,200m | 2:21.6 | 123 | 723 | 23 |
| 2:46.5 | 1,800m | 2:18.7 | 131 | 750 | 23 |
| 2:42.8 | 2,400m | 2:15.6 | 140 | 782 | 24 |
| 2:38.7 | 3,000m | 2:12.2 | 151 | 820 | 25 |
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Workout Graph
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