Halee McMahan 4000m row
4,000m
Meters
19:52.0
Time
2:29.0
Pace
218
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 358 |
| Drag Factor | 121 |
April 20, 2022 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.0 | 4,000m | 2:29.0 | 106 | 664 | 17 |
| 4:03.9 | 800m | 2:32.4 | 99 | 640 | 19 |
| 4:00.0 | 1,600m | 2:30.0 | 104 | 656 | 19 |
| 4:04.3 | 2,400m | 2:32.6 | 98 | 638 | 16 |
| 3:55.5 | 3,200m | 2:27.1 | 110 | 677 | 17 |
| 3:48.3 | 4,000m | 2:22.6 | 120 | 714 | 19 |
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Workout Graph
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