Halee McMahan 2x2000m/3:00r row
4,000m
Meters
16:40.3
Time
2:05.0
Pace
253
Calories
90
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,061m |
| Overall Time | 22:40.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 522 |
| Drag Factor | 131 |
April 20, 2022 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.3 | 4,000m | 2:05.0 | 179 | 916 | 30 | 90 |
| 8:17.5 | 2,000m | 2:04.3 | 182 | 926 | 32 | 90 |
| 8:22.7 | 2,000m | 2:05.6 | 176 | 906 | 30 | 0 |
| r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.