Halee McMahan 4000m row
4,000m
Meters
20:34.8
Time
2:34.3
Pace
214
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 123 |
April 25, 2022 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.8 | 4,000m | 2:34.3 | 95 | 627 | 19 |
| 4:16.1 | 800m | 2:40.0 | 85 | 593 | 19 |
| 4:09.7 | 1,600m | 2:36.0 | 92 | 616 | 19 |
| 4:05.8 | 2,400m | 2:33.6 | 97 | 632 | 19 |
| 4:05.7 | 3,200m | 2:33.5 | 97 | 632 | 19 |
| 3:57.4 | 4,000m | 2:28.3 | 107 | 668 | 19 |
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Workout Graph
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