Halee McMahan 30:00 row
6,345m
Meters
30:00.0
Time
2:21.8
Pace
360
Calories
140
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 110 |
May 04, 2022 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,345m | 2:21.8 | 123 | 722 | 23 | 140 |
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 22 | 143 |
| 12:00.0 | 1,283m | 2:20.2 | 127 | 736 | 24 | 132 |
| 18:00.0 | 1,241m | 2:25.0 | 115 | 694 | 22 | 134 |
| 24:00.0 | 1,267m | 2:22.0 | 122 | 720 | 23 | 143 |
| 30:00.0 | 1,298m | 2:18.6 | 131 | 751 | 24 | 150 |
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Workout Graph
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