Halee McMahan 4000m row
4,000
Meters
19:17.7
Time
2:24.7
Pace
221
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 407 |
| Drag Factor | 121 |
May 11, 2022 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.7 | 4,000 | 2:24.7 | 115 | 687 | 221 | 21 |
| 3:56.0 | 800 | 2:27.5 | 109 | 671 | 44 | 22 |
| 3:51.5 | 1,600 | 2:24.6 | 116 | 684 | 44 | 22 |
| 3:52.3 | 2,400 | 2:25.1 | 114 | 681 | 44 | 21 |
| 3:51.4 | 3,200 | 2:24.6 | 116 | 684 | 44 | 20 |
| 3:46.4 | 4,000 | 2:21.5 | 124 | 715 | 45 | 21 |
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Workout Graph
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