Halee McMahan 2x20:00/3:00r row
8,341m
Meters
40:00.0
Time
2:23.8
Pace
469
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,410m |
| Overall Time | 46:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 841 |
| Drag Factor | 127 |
May 30, 2022 13:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,341m | 2:23.8 | 118 | 704 | 21 | |
| 20:00.0 | 4,238m | 2:21.5 | 123 | 724 | 22 | |
| 20:00.0 | 4,103m | 2:26.2 | 112 | 685 | 20 | |
| r69m |
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Workout Graph
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