Halee McMahan 6x2:00/4:00r row
2,891m
Meters
12:00.0
Time
2:04.5
Pace
182
Calories
| Rest Distance | 1,702m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,593m |
| Overall Time | 36:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 135 |
June 18, 2022 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,891m | 2:04.5 | 181 | 923 | 21 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 21 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 21 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 21 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 21 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 21 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 21 | |
| r1,702m |
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Workout Graph
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