Halee McMahan v30:00/1:30r...5 row
18,902m
Meters
1:30:00.0
Time
2:22.8
Pace
1067
Calories
| Rest Distance | 344m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 19,246m |
| Overall Time | 1:37:30.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 2083 |
| Drag Factor | 130 |
June 22, 2022 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,902m | 2:22.8 | 120 | 713 | 22 | |
| 30:00.0 | 6,194m | 2:25.3 | 114 | 692 | 22 | |
| r: 1:30 | 94m | |||||
| 24:00.0 | 5,045m | 2:22.7 | 120 | 714 | 23 | |
| r: 1:30 | 53m | |||||
| 18:00.0 | 3,790m | 2:22.4 | 121 | 716 | 23 | |
| r: 1:30 | 121m | |||||
| 12:00.0 | 2,563m | 2:20.4 | 126 | 734 | 23 | |
| r: 1:30 | 37m | |||||
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 24 | |
| r: 1:30 | 39m | |||||
| r344m |
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Workout Graph
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