Halee McMahan 6x2:00/4:00r row
2,999m
Meters
12:00.0
Time
2:00.0
Pace
197
Calories
| Rest Distance | 2,504m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,503m |
| Overall Time | 36:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 127 |
June 20, 2022 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,999m | 2:00.0 | 202 | 996 | 21 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 22 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 22 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 21 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 21 | |
| r2,504m |
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Workout Graph
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