Halee McMahan v30:00/1:30r...5 row
19,540m
Meters
1:30:00.0
Time
2:18.1
Pace
1132
Calories
| Rest Distance | 578m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 20,118m |
| Overall Time | 1:37:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 2184 |
| Drag Factor | 127 |
June 26, 2022 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,540m | 2:18.1 | 133 | 756 | 23 | |
| 30:00.0 | 6,381m | 2:21.0 | 125 | 729 | 23 | |
| r: 1:30 | 94m | |||||
| 24:00.0 | 5,323m | 2:15.2 | 141 | 786 | 24 | |
| r: 1:30 | 125m | |||||
| 18:00.0 | 3,925m | 2:17.5 | 134 | 762 | 24 | |
| r: 1:30 | 180m | |||||
| 12:00.0 | 2,590m | 2:18.9 | 130 | 748 | 23 | |
| r: 1:30 | 163m | |||||
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 23 | |
| r: 1:30 | 16m | |||||
| r578m |
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Workout Graph
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