Halee McMahan v30:00/1:00r...5 row
18,212m
Meters
1:30:00.0
Time
2:28.2
Pace
1003
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 18,400m |
| Overall Time | 1:35:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 1916 |
| Drag Factor | 128 |
June 29, 2022 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,212m | 2:28.2 | 107 | 669 | 21 | |
| 30:00.0 | 6,043m | 2:28.9 | 106 | 664 | 20 | |
| r: 1:00 | 58m | |||||
| 24:00.0 | 4,829m | 2:29.0 | 106 | 663 | 21 | |
| r: 1:00 | 11m | |||||
| 18:00.0 | 3,646m | 2:28.1 | 108 | 670 | 22 | |
| r: 1:00 | 51m | |||||
| 12:00.0 | 2,436m | 2:27.7 | 108 | 673 | 22 | |
| r: 1:00 | 61m | |||||
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 22 | |
| r: 1:00 | 7m | |||||
| r188m |
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Workout Graph
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