Halee McMahan v30:00/1:30r...5 row
18,057m
Meters
1:30:00.0
Time
2:29.5
Pace
989
Calories
Rest Distance | 359m |
---|---|
Rest Time | 7:30.0 |
Overall Distance | 18,416m |
Overall Time | 1:37:30.0 |
Average Watts | 105 |
---|---|
Calories Per Hour | 660 |
Stroke Rate | 21 |
Stroke Count | 1979 |
Drag Factor | 129 |
June 28, 2022 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:30:00.0 | 18,057m | 2:29.5 | 105 | 660 | 21 | |
30:00.0 | 6,127m | 2:26.8 | 110 | 680 | 22 | |
r: 1:30 | 36m | |||||
24:00.0 | 4,815m | 2:29.5 | 105 | 660 | 22 | |
r: 1:30 | 122m | |||||
18:00.0 | 3,583m | 2:30.7 | 102 | 651 | 21 | |
r: 1:30 | 107m | |||||
12:00.0 | 2,353m | 2:32.9 | 98 | 636 | 22 | |
r: 1:30 | 83m | |||||
6:00.0 | 1,180m | 2:32.5 | 99 | 639 | 20 | |
r: 1:30 | 11m | |||||
r359m |
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Workout Graph
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