Halee McMahan v30:00/1:30r...5 row
17,844m
Meters
1:30:00.0
Time
2:31.3
Pace
969
Calories
| Rest Distance | 337m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 18,181m |
| Overall Time | 1:37:30.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 1890 |
| Drag Factor | 131 |
July 03, 2022 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 17,844m | 2:31.3 | 101 | 647 | 20 | |
| 30:00.0 | 5,909m | 2:32.3 | 99 | 640 | 20 | |
| r: 1:30 | 42m | |||||
| 24:00.0 | 4,753m | 2:31.4 | 101 | 646 | 21 | |
| r: 1:30 | 78m | |||||
| 18:00.0 | 3,562m | 2:31.6 | 100 | 645 | 21 | |
| r: 1:30 | 89m | |||||
| 12:00.0 | 2,403m | 2:29.8 | 104 | 658 | 21 | |
| r: 1:30 | 120m | |||||
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 22 | |
| r: 1:30 | 8m | |||||
| r337m |
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Workout Graph
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