Halee McMahan v30:00/1:30r...5 row
19,422m
Meters
1:30:00.0
Time
2:19.0
Pace
1120
Calories
153
Heart Rate
| Rest Distance | 390m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 19,812m |
| Overall Time | 1:37:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 1964 |
| Drag Factor | 126 |
July 06, 2022 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,422m | 2:19.0 | 130 | 748 | 21 | 153 | |
| 30:00.0 | 6,412m | 2:20.3 | 127 | 735 | 20 | 152 | |
| r: 1:30 | 45m | ||||||
| 24:00.0 | 5,178m | 2:19.0 | 130 | 748 | 21 | 155 | |
| r: 1:30 | 64m | ||||||
| 18:00.0 | 3,897m | 2:18.5 | 132 | 752 | 22 | 151 | |
| r: 1:30 | 147m | ||||||
| 12:00.0 | 2,618m | 2:17.5 | 135 | 763 | 22 | 152 | |
| r: 1:30 | 105m | ||||||
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 22 | 156 | |
| r: 1:30 | 29m | ||||||
| r390m |
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Workout Graph
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