Halee McMahan v30:00/1:30r...5 row
19,030m
Meters
1:30:00.0
Time
2:21.8
Pace
1081
Calories
149
Heart Rate
| Rest Distance | 329m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 19,359m |
| Overall Time | 1:37:30.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 1913 |
| Drag Factor | 127 |
July 05, 2022 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,030m | 2:21.8 | 123 | 721 | 20 | 149 | |
| 30:00.0 | 6,312m | 2:22.5 | 121 | 715 | 20 | 144 | |
| r: 1:30 | 35m | ||||||
| 24:00.0 | 4,980m | 2:24.5 | 116 | 698 | 21 | 135 | |
| r: 1:30 | 54m | ||||||
| 18:00.0 | 3,773m | 2:23.1 | 119 | 710 | 21 | 148 | |
| r: 1:30 | 65m | ||||||
| 12:00.0 | 2,629m | 2:16.9 | 136 | 769 | 22 | 161 | |
| r: 1:30 | 156m | ||||||
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 22 | 157 | |
| r: 1:30 | 19m | ||||||
| r329m |
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Workout Graph
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