Halee McMahan 4x5:00/5:00r row
4,905m
Meters
20:00.0
Time
2:02.3
Pace
317
Calories
177
Heart Rate
| Rest Distance | 339m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,244m |
| Overall Time | 40:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
| Stroke Count | 610 |
August 25, 2022 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,905m | 2:02.3 | 191 | 958 | 29 | 177 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 29 | 169 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 28 | 176 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 29 | 180 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 30 | 185 |
| r339m |
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Workout Graph
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