Halee McMahan 4000m row
4,000m
Meters
18:41.8
Time
2:20.2
Pace
228
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 106 |
September 28, 2022 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:41.8 | 4,000m | 2:20.2 | 127 | 736 | 23 |
| 3:54.4 | 800m | 2:26.5 | 111 | 683 | 21 |
| 3:56.1 | 1,600m | 2:27.5 | 109 | 674 | 21 |
| 3:33.1 | 2,400m | 2:13.1 | 148 | 809 | 25 |
| 3:45.9 | 3,200m | 2:21.1 | 124 | 727 | 25 |
| 3:32.2 | 4,000m | 2:12.6 | 150 | 816 | 25 |
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Workout Graph
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