Halee McMahan 2x5000m/4:00r row
10,000m
Meters
43:57.6
Time
2:11.8
Pace
604
Calories
171
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,114m |
| Overall Time | 51:57.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 1068 |
| Drag Factor | 109 |
November 01, 2022 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:57.6 | 10,000m | 2:11.8 | 153 | 825 | 24 | 171 |
| 22:04.9 | 5,000m | 2:12.4 | 150 | 817 | 24 | 174 |
| 21:52.7 | 5,000m | 2:11.2 | 155 | 832 | 24 | 168 |
| r114m |
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Workout Graph
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