Halee McMahan 2x20:00/5:00r row
8,912m
Meters
40:00.0
Time
2:14.6
Pace
528
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,985m |
| Overall Time | 50:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 912 |
| Drag Factor | 227 |
November 03, 2022 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,912m | 2:14.6 | 143 | 793 | 22 | |
| 20:00.0 | 4,440m | 2:15.1 | 142 | 788 | 22 | |
| 20:00.0 | 4,472m | 2:14.1 | 145 | 798 | 23 | |
| r73m |
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Workout Graph
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