Halee McMahan 4x13:00/4:00r row
11,482m
Meters
52:00.0
Time
2:15.8
Pace
674
Calories
154
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,628m |
| Overall Time | 1:08:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 1153 |
| Drag Factor | 109 |
November 09, 2022 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 11,482m | 2:15.8 | 140 | 780 | 22 | 154 |
| 13:00.0 | 2,877m | 2:15.5 | 141 | 783 | 24 | 147 |
| 13:00.0 | 2,821m | 2:18.2 | 132 | 755 | 18 | 152 |
| 13:00.0 | 2,891m | 2:14.9 | 143 | 790 | 24 | 158 |
| 13:00.0 | 2,892m | 2:14.8 | 143 | 791 | 22 | 160 |
| r146m |
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Workout Graph
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