Halee McMahan 2x20:00/4:00r row
8,374m
Meters
40:00.0
Time
2:23.3
Pace
472
Calories
148
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,436m |
| Overall Time | 48:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 116 |
November 28, 2022 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,374m | 2:23.3 | 119 | 709 | 20 | 148 |
| 20:00.0 | 4,198m | 2:22.9 | 120 | 712 | 20 | 147 |
| 20:00.0 | 4,176m | 2:23.6 | 118 | 706 | 20 | 149 |
| r62m |
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Workout Graph
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