Halee McMahan 2x2000m/3:00r row
4,000m
Meters
24:22.3
Time
3:02.7
Pace
213
Calories
145
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,019m |
| Overall Time | 30:22.3 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 7 |
| Stroke Count | 180 |
| Drag Factor | 132 |
January 19, 2023 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.3 | 4,000m | 3:02.7 | 57 | 497 | 7 | 145 |
| 12:14.2 | 2,000m | 3:03.5 | 57 | 494 | 7 | 138 |
| 12:08.1 | 2,000m | 3:02.0 | 58 | 499 | 7 | 152 |
| r19m |
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Workout Graph
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