Halee McMahan 20:00 row
4,152m
Meters
20:00.0
Time
2:24.5
Pace
231
Calories
135
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 112 |
January 19, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,152m | 2:24.5 | 116 | 699 | 22 | 135 |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 21 | 135 |
| 8:00.0 | 830m | 2:24.5 | 116 | 698 | 22 | 140 |
| 12:00.0 | 828m | 2:24.9 | 115 | 695 | 22 | 132 |
| 16:00.0 | 831m | 2:24.4 | 116 | 700 | 22 | 134 |
| 20:00.0 | 837m | 2:23.3 | 119 | 708 | 23 | 135 |
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Workout Graph
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