Halee McMahan 10x0:30/0:30r row
1,331m
Meters
5:00.0
Time
1:52.6
Pace
90
Calories
142
Heart Rate
| Rest Distance | 736m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,067m |
| Overall Time | 10:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 38 |
| Stroke Count | 277 |
| Drag Factor | 114 |
January 23, 2023 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 38 | 142 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 42 | 73 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 40 | 73 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 40 | 97 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 40 | 147 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 38 | 171 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 38 | 174 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 36 | 171 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 36 | 174 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 40 | 169 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 38 | 171 |
| r736m |
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