Halee McMahan 10x0:30/0:30r row
1,340m
Meters
5:00.0
Time
1:51.9
Pace
91
Calories
171
Heart Rate
| Rest Distance | 751m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,091m |
| Overall Time | 10:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 38 |
| Stroke Count | 289 |
| Drag Factor | 113 |
January 23, 2023 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 38 | 171 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 40 | 157 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 40 | 168 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 40 | 172 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 38 | 172 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 38 | 173 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 38 | 174 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 38 | 172 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 38 | 175 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 38 | 174 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 40 | 178 |
| r751m |
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Workout Graph
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