Halee McMahan 10x0:30/0:30r row
1,393m
Meters
5:00.0
Time
1:47.6
Pace
100
Calories
180
Heart Rate
| Rest Distance | 684m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,077m |
| Overall Time | 10:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 41 |
| Stroke Count | 293 |
| Drag Factor | 114 |
January 23, 2023 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,393m | 1:47.6 | 280 | 1264 | 41 | 180 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 40 | 161 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 40 | 178 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 40 | 181 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 42 | 181 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 42 | 184 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 42 | 184 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 42 | 184 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 40 | 183 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 42 | 183 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 42 | 184 |
| r684m |
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