Halee McMahan 3x20:00/3:00r row
12,622m
Meters
1:00:00.0
Time
2:22.6
Pace
714
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,690m |
| Overall Time | 1:09:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 1409 |
| Drag Factor | 123 |
January 24, 2023 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,622m | 2:22.6 | 121 | 715 | 23 | |
| 20:00.0 | 4,157m | 2:24.3 | 116 | 700 | 23 | |
| 20:00.0 | 4,189m | 2:23.2 | 119 | 709 | 24 | |
| 20:00.0 | 4,277m | 2:20.2 | 127 | 736 | 24 | |
| r68m |
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Workout Graph
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