Halee McMahan 7004m row
7,004m
Meters
33:36.8
Time
2:23.9
Pace
391
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 767 |
| Drag Factor | 120 |
January 25, 2023 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:36.8 | 7,004m | 2:23.9 | 117 | 703 | 22 |
| 7:48.7 | 1,600m | 2:26.4 | 111 | 683 | 22 |
| 7:41.7 | 3,200m | 2:24.2 | 117 | 701 | 23 |
| 7:39.2 | 4,800m | 2:23.5 | 118 | 707 | 23 |
| 7:34.3 | 6,400m | 2:21.9 | 122 | 720 | 23 |
| 2:53.0 | 7,004m | 2:23.2 | 119 | 710 | 23 |
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Workout Graph
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