Halee McMahan 4x1000m/3:00r row
4,000m
Meters
15:47.9
Time
1:58.4
Pace
267
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,188m |
| Overall Time | 27:47.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 35 |
| Stroke Count | 574 |
| Drag Factor | 128 |
January 25, 2023 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.9 | 4,000m | 1:58.4 | 210 | 1024 | 35 | |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 36 | |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 35 | |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 35 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 36 | |
| r188m |
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Workout Graph
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