Halee McMahan 2x500m/3:00r row
1,000m
Meters
3:51.5
Time
1:55.7
Pace
68
Calories
180
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,068m |
| Overall Time | 9:51.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 114 |
January 28, 2023 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 26 | 180 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 26 | 182 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 27 | 179 |
| r68m |
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Workout Graph
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