Halee McMahan 4x500m/4:00r row
2,000m
Meters
8:00.0
Time
2:00.0
Pace
131
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,188m |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 31 |
| Stroke Count | 270 |
| Drag Factor | 126 |
January 30, 2023 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 31 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 33 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 29 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 33 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 33 | |
| r188m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.