Halee McMahan 3x3000m/3:00r row
9,000m
Meters
43:01.3
Time
2:23.4
Pace
507
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,102m |
| Overall Time | 52:01.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 968 |
| Drag Factor | 124 |
January 30, 2023 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:01.3 | 9,000m | 2:23.4 | 119 | 708 | 22 | |
| 14:27.6 | 3,000m | 2:24.6 | 116 | 698 | 21 | |
| 14:18.2 | 3,000m | 2:23.0 | 120 | 711 | 22 | |
| 14:15.5 | 3,000m | 2:22.5 | 121 | 715 | 24 | |
| r102m |
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Workout Graph
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