Halee McMahan 3x10:00/3:00r row
6,277m
Meters
30:00.0
Time
2:23.3
Pace
353
Calories
136
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,348m |
| Overall Time | 39:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 124 |
February 01, 2023 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,277m | 2:23.3 | 119 | 708 | 23 | 136 |
| 10:00.0 | 2,085m | 2:23.8 | 117 | 704 | 21 | 135 |
| 10:00.0 | 2,097m | 2:23.0 | 120 | 711 | 23 | 143 |
| 10:00.0 | 2,094m | 2:23.2 | 119 | 709 | 26 | 131 |
| r71m |
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Workout Graph
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