Halee McMahan 30:00 row
7,021m
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
165
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 31 |
| Stroke Count | 949 |
| Drag Factor | 115 |
February 07, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,021m | 2:08.1 | 166 | 871 | 31 | 165 |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 31 | 157 |
| 12:00.0 | 1,386m | 2:09.8 | 160 | 849 | 32 | 158 |
| 18:00.0 | 1,396m | 2:08.9 | 163 | 861 | 33 | 166 |
| 24:00.0 | 1,408m | 2:07.8 | 168 | 876 | 31 | 168 |
| 30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 31 | 178 |
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Workout Graph
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