Halee McMahan 15:00 row
1,868m
Meters
15:00.0
Time
4:00.8
Pace
97
Calories
108
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 18 |
| Stroke Count | 273 |
| Drag Factor | 115 |
February 07, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,868m | 4:00.8 | 25 | 386 | 18 | 108 |
| 3:00.0 | 502m | 2:59.2 | 61 | 509 | 23 | 119 |
| 6:00.0 | 496m | 3:01.4 | 59 | 501 | 22 | 120 |
| 9:00.0 | 330m | 4:32.7 | 17 | 359 | 16 | 105 |
| 12:00.0 | 230m | 6:31.3 | 6 | 320 | 18 | 104 |
| 15:00.0 | 311m | 4:49.3 | 14 | 349 | 12 | 96 |
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Workout Graph
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