Halee McMahan 30:02 row
5,536m
Meters
30:02.9
Time
2:42.8
Pace
286
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 119 |
February 08, 2023 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.9 | 5,536m | 2:42.8 | 81 | 578 | 20 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 21 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 18 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 20 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 21 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 21 |
| 30:00.0 | 897m | 2:47.2 | 75 | 557 | 21 |
| 30:02.9 | 4m | 6:02.5 | 7 | 325 | 0 |
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Workout Graph
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