Halee McMahan 30:03 row
5,630m
Meters
30:03.3
Time
2:40.1
Pace
294
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 119 |
February 14, 2023 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.3 | 5,630m | 2:40.1 | 85 | 593 | 20 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 20 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 21 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 21 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 21 |
| 25:00.0 | 944m | 2:38.8 | 87 | 600 | 21 |
| 30:00.0 | 955m | 2:37.0 | 90 | 610 | 21 |
| 30:03.3 | 5m | 5:30.0 | 10 | 333 | 0 |
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Workout Graph
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