Halee McMahan 4x4:00/2:00r row
4,036m
Meters
16:00.0
Time
1:58.9
Pace
269
Calories
| Rest Distance | 917m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,953m |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 33 |
| Stroke Count | 536 |
| Drag Factor | 119 |
March 02, 2023 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,036m | 1:58.9 | 208 | 1016 | 33 | |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 34 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 33 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 34 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 34 | |
| r917m |
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Workout Graph
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