Halee McMahan 30:04 row
5,929m
Meters
30:04.5
Time
2:32.1
Pace
319
Calories
64
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
March 08, 2023 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 5,929m | 2:32.1 | 99 | 641 | 21 | 64 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 21 | 53 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 21 | 62 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 21 | 67 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 | 68 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 | 68 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 | 65 |
| 30:04.5 | 9m | 4:10.0 | 22 | 377 | 0 | 65 |
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Workout Graph
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