Halee McMahan 3x20:00/2:00r row
12,012m
Meters
1:00:00.0
Time
2:29.8
Pace
657
Calories
132
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,065m |
| Overall Time | 1:06:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 1282 |
March 12, 2023 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,012m | 2:29.8 | 104 | 657 | 21 | 132 |
| 20:00.0 | 3,992m | 2:30.3 | 103 | 654 | 23 | 140 |
| 20:00.0 | 4,002m | 2:29.9 | 104 | 657 | 21 | 135 |
| 20:00.0 | 4,017m | 2:29.3 | 105 | 661 | 21 | 121 |
| r53m |
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Workout Graph
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