Halee McMahan 5000m row
5,000
Meters
24:33.9
Time
2:27.3
Pace
274
Calories
130
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
March 14, 2023 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:33.9 | 5,000 | 2:27.3 | 109 | 676 | 274 | 23 | 130 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 54 | 23 | 126 |
| 4:53.4 | 2,000 | 2:26.7 | 111 | 681 | 55 | 24 | 129 |
| 4:53.2 | 3,000 | 2:26.6 | 111 | 682 | 55 | 24 | 134 |
| 4:53.5 | 4,000 | 2:26.7 | 111 | 681 | 55 | 23 | 134 |
| 4:54.8 | 5,000 | 2:27.4 | 109 | 676 | 55 | 22 | 131 |
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Workout Graph
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