Halee McMahan 5x5:00/5:00r row
6,227m
Meters
25:00.0
Time
2:00.4
Pace
409
Calories
182
Heart Rate
| Rest Distance | 456m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,683m |
| Overall Time | 50:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 33 |
| Stroke Count | 875 |
| Drag Factor | 117 |
March 18, 2023 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,227m | 2:00.4 | 200 | 989 | 33 | 182 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 34 | 179 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 33 | 183 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 33 | 185 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 33 | 182 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 33 | 183 |
| r456m |
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Workout Graph
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