Halee McMahan 20:00 row
4,062m
Meters
20:00.0
Time
2:27.7
Pace
222
Calories
136
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 106 |
March 30, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,062m | 2:27.7 | 109 | 673 | 22 | 136 |
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 21 | 136 |
| 8:00.0 | 825m | 2:25.4 | 114 | 691 | 23 | 139 |
| 12:00.0 | 827m | 2:25.1 | 115 | 694 | 23 | 138 |
| 16:00.0 | 818m | 2:26.6 | 111 | 681 | 22 | 135 |
| 20:00.0 | 813m | 2:27.6 | 109 | 674 | 22 | 134 |
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Workout Graph
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