Halee McMahan 5000m row
5,000m
Meters
23:20.3
Time
2:20.0
Pace
285
Calories
150
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 120 |
April 04, 2023 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.3 | 5,000m | 2:20.0 | 127 | 738 | 23 | 150 |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 23 | 142 |
| 4:41.9 | 2,000m | 2:20.9 | 125 | 730 | 24 | 148 |
| 4:39.9 | 3,000m | 2:19.9 | 128 | 739 | 24 | 149 |
| 4:38.2 | 4,000m | 2:19.1 | 130 | 747 | 24 | 155 |
| 4:35.3 | 5,000m | 2:17.6 | 134 | 761 | 24 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.