Halee McMahan 12x1:00/3:00r row
3,355m
Meters
12:00.0
Time
1:47.3
Pace
248
Calories
| Rest Distance | 989m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 4,344m |
| Overall Time | 48:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 39 |
| Stroke Count | 584 |
| Drag Factor | 129 |
April 10, 2023 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,355m | 1:47.3 | 283 | 1274 | 39 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 41 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 38 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 38 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 38 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 38 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 38 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 39 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 40 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 40 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 40 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 40 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 42 | |
| r989m |
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Workout Graph
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