Halee McMahan 4x1000m/6:00r row
4,000m
Meters
16:27.2
Time
2:03.4
Pace
256
Calories
184
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,226m |
| Overall Time | 40:27.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 31 |
| Stroke Count | 526 |
| Drag Factor | 129 |
April 17, 2023 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.2 | 4,000m | 2:03.4 | 186 | 941 | 31 | 184 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 32 | 180 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 33 | 184 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 32 | 187 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 31 | 186 |
| r226m |
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Workout Graph
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